RECIPES

Are you looking for ways to incorporate more fruit and vegetables into your family’s diet or use up bountiful garden produce? Here are 10 of our best recipes that help turn yucky into yummy. All recipes were contributed by friends of Healthy Foods for Healthy Kids.

Thank you to Nora Zelluk for preparing and photographing these recipes as her individual project in the University of Delaware Social Media Class. A printer-friendly version of Nora’s recipe booklet is below.

Thank you to University of Delaware Dietetic Students Courtney Ferreira, Stephanie Gallo, Jessica Perelli, Adriana Simoes, and Karen Thomas for providing nutritional analysis for each recipe.

Nutritional values were obtained from USDA’s Nutrient Database for Standard Reference, Release 23.